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#259: Neuroplasticity in Action with Zoë van Potaka
Manage episode 463616378 series 2835108
On this weeks show we welcome Zoe, head coach at InnerFight New Zealand. We talk all things brain. Procrastination, taking on hard things, reframing, being present, mindfulness and how all of this is trainable in endurance sports and therefore into our daily lives.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
238 episoade
Manage episode 463616378 series 2835108
On this weeks show we welcome Zoe, head coach at InnerFight New Zealand. We talk all things brain. Procrastination, taking on hard things, reframing, being present, mindfulness and how all of this is trainable in endurance sports and therefore into our daily lives.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
238 episoade
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