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#927: How To Prevent Common Running Injuries

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Content provided by InnerFight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to Episode 927 of the Inner Fight Podcast! In this week's 5 Minute Mondays, we dive deep into how to prevent common running injuries.

Whether you're a seasoned runner or just starting out, injuries can be a frustrating setback. From calf strains to more complex issues like plantar fasciitis and hip problems, we'll cover it all.

Key Highlights:

  • The importance of progressive overload
  • The role of strength training in preventing injuries
  • How nutrition and hydration impact your performance
  • Tips on effective recovery to keep you running strong
  • Managing stress and periodization in your training
  continue reading

884 episoade

Artwork
iconDistribuie
 
Manage episode 432434078 series 1094783
Content provided by InnerFight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to Episode 927 of the Inner Fight Podcast! In this week's 5 Minute Mondays, we dive deep into how to prevent common running injuries.

Whether you're a seasoned runner or just starting out, injuries can be a frustrating setback. From calf strains to more complex issues like plantar fasciitis and hip problems, we'll cover it all.

Key Highlights:

  • The importance of progressive overload
  • The role of strength training in preventing injuries
  • How nutrition and hydration impact your performance
  • Tips on effective recovery to keep you running strong
  • Managing stress and periodization in your training
  continue reading

884 episoade

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