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Episode 213: Breaking the Cycle: My Journey from Dieting, Overeating and Binge Eating to Healthy Eating.
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What's your relationship like with food?
Do you binge eat on weekends?
Do you sit on the couch after a long day and eat something sweet while secretly wishing you weren’t?
Do you have big portion sizes at dinner and wish you didn’t?
I used to be a serial dieter.
I used to binge eat, restrict my food, count calories, weigh my food, and obsess about the next new recipe, thinking meal prep would be my answer if only I had time...
The funny, not-so-funny thing is that throughout all this time, I was overweight.
Ready to release all these unhealthy habits from your life? Click play and let’s dive in.
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