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Episode 214: How To OVERCOME Fear & Anxiety By Doing THIS!

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Content provided by Jessica Cooke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Cooke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you feel anxious often?

I used to be so anxious that I would have panic attacks.

That feeling of not being able to breathe is horrible. I let anxiety and fear take over for a long time. I let them dictate how I felt and I let them make my decisions and I allowed them to control the actions I would take.

How would you feel if I told you that you can break free from being controlled by anxiety and fear?

Like I did. Let me show you how.

In today’s episode, I’m sharing with you how I did it, in three steps.

Click play and dive in.

  continue reading

240 episoade

Artwork
iconDistribuie
 
Manage episode 432760798 series 3483928
Content provided by Jessica Cooke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Cooke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you feel anxious often?

I used to be so anxious that I would have panic attacks.

That feeling of not being able to breathe is horrible. I let anxiety and fear take over for a long time. I let them dictate how I felt and I let them make my decisions and I allowed them to control the actions I would take.

How would you feel if I told you that you can break free from being controlled by anxiety and fear?

Like I did. Let me show you how.

In today’s episode, I’m sharing with you how I did it, in three steps.

Click play and dive in.

  continue reading

240 episoade

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