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Ep 037: Lack Of Boundaries To Creating Heart-led Boundaries
Manage episode 357430273 series 2882615
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Welcome to another solo episode which is the first of many episodes where I am going to focus on the lack of boundaries, helping you to create them in a heart-led way.
Boundaries are crucial for your identity, emotional well-being, relationships, and safety. Healthy boundaries enable you to control your feelings, time, interactions, and physical space.
Tune in to this episode to learn how to set healthy boundaries that come from your heart and honor your values, leading to a more fulfilling life.
Here are the highlights:
{2:59} Going from lack of boundaries to heart-led boundaries
{5:15} Abundance of chaos as a sign of lack of boundaries
{11:11} Why setting healthy boundaries are so important
{13:11} How to set healthy boundaries and get clear on what’s valuable and important to you
{17:41} The consequences of being a people-pleaser
{25:35} Tips for getting more comfortable with saying “NO”
{28:15} Exercise for reframing the words - Guilt & Shame
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PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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