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EP. 378- Weight Gain Loops: Overeating Cycles

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Manage episode 412676420 series 2900187
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops.

In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction.

Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals.

Tune in to transform your relationship with food and set yourself free from exhausting overeating patterns.

xo Brenda

Join The Last 10 Program: www.brendalomeli.com/thelast10

  continue reading

415 episoade

Artwork
iconDistribuie
 
Manage episode 412676420 series 2900187
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops.

In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction.

Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals.

Tune in to transform your relationship with food and set yourself free from exhausting overeating patterns.

xo Brenda

Join The Last 10 Program: www.brendalomeli.com/thelast10

  continue reading

415 episoade

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