))
114. When Something "Bad" Happens
Manage episode 437825547 series 3411687
Content provided by Olivia Vizachero. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Vizachero or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
When something doesn't go our way, it's easy to get stuck in victim mode, dwelling on the negativity and arguing with reality. But what if there was a better approach? Today, we explore how to shift into problem-solving mode by focusing on what's within your control and taking intentional action.
Tune in this week to for a step-by-step process for gaining perspective, replacing unhelpful thoughts, and making a game plan to productively move forward when life throws you a curveball. I show you how to see what’s really in your control, what you need to let go of, and how to make an action plan for next time something “bad” happens in your life.
Get full show notes and more information here: https://thelessstressedlawyer.com/114
115 episoade
Distribuie
