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Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin Perlmutter

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Manage episode 397020448 series 2850683
Content provided by Lindsey Elmore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Elmore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health.
Topics covered in this episode:
Meditation Benefits
Mindfulness Practice
Stress Management
Mind-Body Connection
Mindful Eating
Mediterranean and Mind Diets
Dietary Fiber Importance
Ketogenic Diets for Brain Health
Recommended Brain Supplements
Caffeine
Psychedelics and Brain Health
Referenced in the episode:
The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash
The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler
The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold
To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/
__________________________________________________________
If you have ever felt drained, anxious, unable to focus, or like you're struggling to think clearly, it's not your fault.
From February 7th until February 18th You have an opportunity to tune in to the world premiere of the Better Brain Blueprint Summit. It's hosted by our guest, Dr. Austin Perlmutter, and you will walk away with the power to improve your brain function. By incorporating information that you have learned in the series, there are more than 20 interviews from experts.
Head to http://www.lindseyelmore.com/betterbrainblueprint to unlock the science of mental and cognitive wellness.
__________________________________________________________
We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
  continue reading

354 episoade

Artwork
iconDistribuie
 
Manage episode 397020448 series 2850683
Content provided by Lindsey Elmore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Elmore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health.
Topics covered in this episode:
Meditation Benefits
Mindfulness Practice
Stress Management
Mind-Body Connection
Mindful Eating
Mediterranean and Mind Diets
Dietary Fiber Importance
Ketogenic Diets for Brain Health
Recommended Brain Supplements
Caffeine
Psychedelics and Brain Health
Referenced in the episode:
The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash
The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler
The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold
To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/
__________________________________________________________
If you have ever felt drained, anxious, unable to focus, or like you're struggling to think clearly, it's not your fault.
From February 7th until February 18th You have an opportunity to tune in to the world premiere of the Better Brain Blueprint Summit. It's hosted by our guest, Dr. Austin Perlmutter, and you will walk away with the power to improve your brain function. By incorporating information that you have learned in the series, there are more than 20 interviews from experts.
Head to http://www.lindseyelmore.com/betterbrainblueprint to unlock the science of mental and cognitive wellness.
__________________________________________________________
We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
  continue reading

354 episoade

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