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Probiotics 101

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Manage episode 266221251 series 2736054
Content provided by Christina Tidwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Tidwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Having a good balance of beneficial bacteria in the gut is crucial for the overall functioning of the digestive system! We’ve heard a lot about gut bacteria or the microbiome recently as research in this area is exploding. Although there is still a lot we don’t know, we do know that the bacteria in our gut have been linked to autoimmunity, cancer, mental health, heart disease, obesity and metabolic disorders.

Join me as I discuss the benefits of probiotics, my favorite brand, and how and why to incorporate probiotic foods into your diet!

http://www.christinatidwell.com/blog/probiotics-101

  continue reading

96 episoade

Artwork
iconDistribuie
 
Manage episode 266221251 series 2736054
Content provided by Christina Tidwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Tidwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Having a good balance of beneficial bacteria in the gut is crucial for the overall functioning of the digestive system! We’ve heard a lot about gut bacteria or the microbiome recently as research in this area is exploding. Although there is still a lot we don’t know, we do know that the bacteria in our gut have been linked to autoimmunity, cancer, mental health, heart disease, obesity and metabolic disorders.

Join me as I discuss the benefits of probiotics, my favorite brand, and how and why to incorporate probiotic foods into your diet!

http://www.christinatidwell.com/blog/probiotics-101

  continue reading

96 episoade

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