The Longevity Gym podcast

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Fitness Pamela Strand Strand Fitness LLC Strength Health and Well-Being Resilience Stress Go To Sleep Nutrition Meditation Mindfulness

Content provided by Pamela Strand and Strand Fitness LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Strand and Strand Fitness LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The Longevity Gym

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Content provided by Pamela Strand and Strand Fitness LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Strand and Strand Fitness LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.

… continue reading

20 episoade

#Fitness #Pamela Strand #Strand Fitness LLC #Strength #Health and Well-Being #Resilience #Stress #Go To Sleep #Nutrition #Meditation #Mindfulness

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The Longevity Gym

updated 4d ago

Distribuie

Pagina seriei•Feed

Content provided by Pamela Strand and Strand Fitness LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Strand and Strand Fitness LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.

… continue reading

20 episoade

#Fitness #Pamela Strand #Strand Fitness LLC #Strength #Health and Well-Being #Resilience #Stress #Go To Sleep #Nutrition #Meditation #Mindfulness

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