Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Dr. Berney Wilkinson and Dr. Richard Marshall, Dr. Berney Wilkinson, and Dr. Richard Marshall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Berney Wilkinson and Dr. Richard Marshall, Dr. Berney Wilkinson, and Dr. Richard Marshall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Anxiety is Supposed to Help Us, Right? Part 2
Manage episode 436622129 series 2488883
Content provided by Dr. Berney Wilkinson and Dr. Richard Marshall, Dr. Berney Wilkinson, and Dr. Richard Marshall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Berney Wilkinson and Dr. Richard Marshall, Dr. Berney Wilkinson, and Dr. Richard Marshall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the evolutionary role of anxiety, and why it is more of a problem for us today. Read the articles from Big Think here and from Carolyn Spring here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
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continue reading
315 episoade
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Manage episode 436622129 series 2488883
Content provided by Dr. Berney Wilkinson and Dr. Richard Marshall, Dr. Berney Wilkinson, and Dr. Richard Marshall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Berney Wilkinson and Dr. Richard Marshall, Dr. Berney Wilkinson, and Dr. Richard Marshall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the evolutionary role of anxiety, and why it is more of a problem for us today. Read the articles from Big Think here and from Carolyn Spring here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
…
continue reading
315 episoade
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Similar cu The Mental Breakdown
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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