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Ep. 5 - The Mince - Mrs. Quarles, the Teacher I Dedicated My Book To

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Manage episode 322161979 series 3324257
Content provided by Gemma Rayne Fountain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma Rayne Fountain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to EPISODE 5 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment.
.
This is Part 4 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success.
.
I'd like to gift you a copy of my book for FREE.
You can find it HERE:

https://gemmaraynefountain.activehosted.com/f/5
.
If you would like to listen to the first 3 parts of this series you can find them on Youtube with these links:
Part 1: https://youtu.be/en_2F755YkI
Part 2: https://youtu.be/pdVrf1vrUdM
Part 3: https://youtu.be/IvYRyLV-s08
.
You can find these episodes on my Podcast HERE: https://themince.podbean.com/
And on my blog HERE: https://gemmaraynefountain.com/articles/
.

Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons - Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/

  continue reading

12 episoade

Artwork
iconDistribuie
 
Manage episode 322161979 series 3324257
Content provided by Gemma Rayne Fountain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma Rayne Fountain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to EPISODE 5 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment.
.
This is Part 4 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success.
.
I'd like to gift you a copy of my book for FREE.
You can find it HERE:

https://gemmaraynefountain.activehosted.com/f/5
.
If you would like to listen to the first 3 parts of this series you can find them on Youtube with these links:
Part 1: https://youtu.be/en_2F755YkI
Part 2: https://youtu.be/pdVrf1vrUdM
Part 3: https://youtu.be/IvYRyLV-s08
.
You can find these episodes on my Podcast HERE: https://themince.podbean.com/
And on my blog HERE: https://gemmaraynefountain.com/articles/
.

Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons - Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/

  continue reading

12 episoade

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