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Losing Fat With Intermittent Fasting
Manage episode 221958885 series 2464691
Content provided by The Mind-Gym Experience. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Mind-Gym Experience or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Many of us were taught to believe that 6-8 small meals a day "KICKSTART" your metabolism and help you burn fat. On this episode I'm going to reveal the truth. Eating LESS frequently does indeed increase the odds of you burning fat and building/maintaining muscle. Instagram: Jgotbody Snapchat: Jayromeyrome www.jgotbody.com
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15 episoade
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Manage episode 221958885 series 2464691
Content provided by The Mind-Gym Experience. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Mind-Gym Experience or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Many of us were taught to believe that 6-8 small meals a day "KICKSTART" your metabolism and help you burn fat. On this episode I'm going to reveal the truth. Eating LESS frequently does indeed increase the odds of you burning fat and building/maintaining muscle. Instagram: Jgotbody Snapchat: Jayromeyrome www.jgotbody.com
…
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Similar cu The Mind-Gym Experience
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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