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562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
Manage episode 444945443 series 2428356
Content provided by mindbodygreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindbodygreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B.
Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus:
- What is HRV (~1:36)
- Longevity and HRV (~3:55)
- Factors influencing HRV (~5:02)
- Lifestyle factors (~6:25)
- The power of data (~11:27)
- Breathwork and HRV (~14:41)
- Accuracy of wearables (~21:05)
- Individuality of HRV (~21:15)
- Environmental factors on HRV (~27:35)
- HRV training (~30:50)
- Temperature and HRV (~32:20)
- Gender differences (~33:00)
- Aging and HRV (~34:45)
- How women should think about HRV (~37:00)
- Mind body connection and breathwork (~43:00)
- Interesting findings from Lagos’ work (~48:38)
- Joe Mazzulla’s experience with HRV training (~52:40)
- The future of HRV (~54:43)
- Music’s impact on the nervous system (~1:00:10)
Referenced in the episode:
- Connect with Leah Lagos online (www.drleahlagos.com)
- Follow her on X, Instagram, and LinkedIn (@drleahlagos)
- Pick up her book, Heart Breath Mind (https://drleahlagos.com/heart-breath-mind/)
- Check out her app, Elite HRV (https://elitehrv.com/app)
- Research by Stephen Porges on the polyvagal theory (https://www.stephenporges.com/articles)
- Research on HRV and fetal health (PubMed ID: 14085784)
For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg. Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions.
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
568 episoade
Distribuie
Manage episode 444945443 series 2428356
Content provided by mindbodygreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindbodygreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B.
Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus:
- What is HRV (~1:36)
- Longevity and HRV (~3:55)
- Factors influencing HRV (~5:02)
- Lifestyle factors (~6:25)
- The power of data (~11:27)
- Breathwork and HRV (~14:41)
- Accuracy of wearables (~21:05)
- Individuality of HRV (~21:15)
- Environmental factors on HRV (~27:35)
- HRV training (~30:50)
- Temperature and HRV (~32:20)
- Gender differences (~33:00)
- Aging and HRV (~34:45)
- How women should think about HRV (~37:00)
- Mind body connection and breathwork (~43:00)
- Interesting findings from Lagos’ work (~48:38)
- Joe Mazzulla’s experience with HRV training (~52:40)
- The future of HRV (~54:43)
- Music’s impact on the nervous system (~1:00:10)
Referenced in the episode:
- Connect with Leah Lagos online (www.drleahlagos.com)
- Follow her on X, Instagram, and LinkedIn (@drleahlagos)
- Pick up her book, Heart Breath Mind (https://drleahlagos.com/heart-breath-mind/)
- Check out her app, Elite HRV (https://elitehrv.com/app)
- Research by Stephen Porges on the polyvagal theory (https://www.stephenporges.com/articles)
- Research on HRV and fetal health (PubMed ID: 14085784)
For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg. Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions.
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
568 episoade
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Similar cu The mindbodygreen Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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