Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.
Manage episode 452990505 series 2428356
Content provided by mindbodygreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindbodygreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D.
Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle, plus:
- What is mitochondrial dysfunction (~1:55)
- Lifestyle factors impacting mitochondrial health (~3:35)
- Exercise & fasting (~5:20)
- Autophagy vs mitophagy (~6:18)
- Environmental factors & mitochondrial health (~8:35)
- Diet & nutrients (~9:40)
- Urolithin A (~11:45)
- Muscle health & Urolithin A (~17:55)
- Recovery and resilience (~23:15)
- Inflammation & Urolithin A (~28:55)
- The future of mitochondrial research (~30:30)
- Brain health & mitochondria (~34:50)
- How to test mitochondrial health (~37:30)
- Singh’s take home message (~40:35)
Referenced in the episode:
- Follow Singh on LinkedIn (linkedin.com/in/asingh041)
- Check out Timeline Nutrition (https://www.timeline.com/)
- Learn more about his research (https://www.researchgate.net/profile/Anurag-Singh-89)
- Hallmarks of Aging (DOI: 10.1016/j.cell.2022.11.001)
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
577 episoade
Distribuie
Manage episode 452990505 series 2428356
Content provided by mindbodygreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindbodygreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D.
Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle, plus:
- What is mitochondrial dysfunction (~1:55)
- Lifestyle factors impacting mitochondrial health (~3:35)
- Exercise & fasting (~5:20)
- Autophagy vs mitophagy (~6:18)
- Environmental factors & mitochondrial health (~8:35)
- Diet & nutrients (~9:40)
- Urolithin A (~11:45)
- Muscle health & Urolithin A (~17:55)
- Recovery and resilience (~23:15)
- Inflammation & Urolithin A (~28:55)
- The future of mitochondrial research (~30:30)
- Brain health & mitochondria (~34:50)
- How to test mitochondrial health (~37:30)
- Singh’s take home message (~40:35)
Referenced in the episode:
- Follow Singh on LinkedIn (linkedin.com/in/asingh041)
- Check out Timeline Nutrition (https://www.timeline.com/)
- Learn more about his research (https://www.researchgate.net/profile/Anurag-Singh-89)
- Hallmarks of Aging (DOI: 10.1016/j.cell.2022.11.001)
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
577 episoade
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Similar cu The mindbodygreen Podcast
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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