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An irreverent and unscripted look at the week's mixed martial arts news from longtime MMA journalists Ben Fowlkes and Chad Dundas. Topics include the latest happenings in the UFC, Bellator and other promotions.
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#06: Energy Systems, Uppercuts & Composure
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Content provided by Eric Wong, Jeff Joslin: UFC, MMA Veteran, Eric Wong: Strength, and Conditioning Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Wong, Jeff Joslin: UFC, MMA Veteran, Eric Wong: Strength, and Conditioning Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Jeff and Eric discuss UFC 169 and how the Varner vs. Trujillo fight was a perfect contrast to the Overeem vs. Mir fight when it comes to keeping composure when stunning your opponent and how that plays out. Jeff also shares tips on what to do when wobbled and what to do when wobbling your opponent to ensure the fight goes in your favor.
Also, Eric shares some strategies on how to properly train the energy systems for MMA to develop peak conditioning and Jeff talks about one of his favorite striking techniques - the uppercut.
18 episoade
