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Content provided by the morning shakeout podcast and Mario Fraioli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by the morning shakeout podcast and Mario Fraioli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 238 | Ask Mario Anything

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Manage episode 445212604 series 1809267
Content provided by the morning shakeout podcast and Mario Fraioli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by the morning shakeout podcast and Mario Fraioli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This week on the podcast I sat down with my right-hand man Chris Douglas and answered reader and listener questions about the updated Boston Marathon qualifying standards, balancing gym sessions with running workouts, how to better manage long runs when you're an older athlete, what is exciting me most in running at the moment, advice for aspiring coaches, and a lot more.

This episode is brought to you by:

— Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.

Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.

Music and editing for this episode of the morning shakeout podcast by John Summerford.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

270 episoade

Artwork
iconDistribuie
 
Manage episode 445212604 series 1809267
Content provided by the morning shakeout podcast and Mario Fraioli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by the morning shakeout podcast and Mario Fraioli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This week on the podcast I sat down with my right-hand man Chris Douglas and answered reader and listener questions about the updated Boston Marathon qualifying standards, balancing gym sessions with running workouts, how to better manage long runs when you're an older athlete, what is exciting me most in running at the moment, advice for aspiring coaches, and a lot more.

This episode is brought to you by:

— Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.

Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.

Music and editing for this episode of the morning shakeout podcast by John Summerford.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

270 episoade

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