Original football stories and interviews from around the globe.
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Content provided by Steven Sashen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Sashen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 238: Don’t Workout to Change Your Body
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Content provided by Steven Sashen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Sashen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Bart Potter is the author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tune-up their bodies. He enjoys sharing quick tips for a healthier and happier body, brain and life.
Listen to this episode of The MOVEMENT Movement with Bart Potter about why you shouldn’t work out to change your body.
Here are some of the beneficial topics covered on this week’s show:
- How doing a variety of activities throughout the day can help build muscle fiber, increase bone density, and improve joint range of motion.
- How moving your feet in slow circles can activate important muscles and improve lower leg, ankle, and foot function.
- How improving muscle balance through varied movements can strengthen counterbalancing muscles and enhance overall body function.
- Why exploring new activities can help maintain flexibility and expand your range of motion.
- How consistency in practicing body mechanics daily can lead to significant improvements in body function.
Connect with Bart:
Guest Contact Info
Facebookfacebook.com/jiffybody
Links Mentioned:jiffybody.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
248 episoade
Distribuie
Fetch error
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Last successful fetch was on November 13, 2024 07:32 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 434105242 series 2773425
Content provided by Steven Sashen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Sashen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Bart Potter is the author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tune-up their bodies. He enjoys sharing quick tips for a healthier and happier body, brain and life.
Listen to this episode of The MOVEMENT Movement with Bart Potter about why you shouldn’t work out to change your body.
Here are some of the beneficial topics covered on this week’s show:
- How doing a variety of activities throughout the day can help build muscle fiber, increase bone density, and improve joint range of motion.
- How moving your feet in slow circles can activate important muscles and improve lower leg, ankle, and foot function.
- How improving muscle balance through varied movements can strengthen counterbalancing muscles and enhance overall body function.
- Why exploring new activities can help maintain flexibility and expand your range of motion.
- How consistency in practicing body mechanics daily can lead to significant improvements in body function.
Connect with Bart:
Guest Contact Info
Facebookfacebook.com/jiffybody
Links Mentioned:jiffybody.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
248 episoade
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Similar cu The MOVEMENT Movement
Original football stories and interviews from around the globe.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
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