Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Content provided by Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Dancing to a NEW Rhythm
MP3•Pagina episodului
Manage episode 315567609 series 2397294
Content provided by Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Be encouraged and entertained as we chat with Charla about her:
- Symptoms and diagnosis
- Career adaptations as a dancer and coach
- Severe dietary reactions
- Ability to become a detective of her MS symptoms
- Finding The MS Gym
- Improvements that came from neurologically-based exercise vs. traditional weight lifting
- Motto of "I'll improve you wrong"
- Gratitude in finding victory in all things
- Never giving up spirit
The MS Gym Links
274 episoade
MP3•Pagina episodului
Manage episode 315567609 series 2397294
Content provided by Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Be encouraged and entertained as we chat with Charla about her:
- Symptoms and diagnosis
- Career adaptations as a dancer and coach
- Severe dietary reactions
- Ability to become a detective of her MS symptoms
- Finding The MS Gym
- Improvements that came from neurologically-based exercise vs. traditional weight lifting
- Motto of "I'll improve you wrong"
- Gratitude in finding victory in all things
- Never giving up spirit
The MS Gym Links
274 episoade
Alla avsnitt
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