Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Content provided by Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Finding The Courage to Fulfill Your Convictions
MP3•Pagina episodului
Manage episode 353503160 series 2397294
Content provided by Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Let's travel the globe to chat with one of our international gym Member, Birgit.
We'll unpack her:
- Difficult diagnosis
- Relief with finding answers
- Active lifestyle
- Career and accommodations
- Difficulty educating colleagues about MS
- Lifestyle choices with food and exercise
- Discovery of The MS Gym
- Choice to pursue medications
- Acceptance and convictions of her disease and choices
- Transparency with close friends and family about her diagnosis
- Honest and open relationship with her neurologist
- Tools to stay calm and focused on her difficult days
- Advice to the newly diagnosed
- Future travel plans and whale watching adventures
- Passion to mentor the newly diagnosed in her community
- Her love for the Members Only Corner
The MS Gym Links
274 episoade
MP3•Pagina episodului
Manage episode 353503160 series 2397294
Content provided by Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Let's travel the globe to chat with one of our international gym Member, Birgit.
We'll unpack her:
- Difficult diagnosis
- Relief with finding answers
- Active lifestyle
- Career and accommodations
- Difficulty educating colleagues about MS
- Lifestyle choices with food and exercise
- Discovery of The MS Gym
- Choice to pursue medications
- Acceptance and convictions of her disease and choices
- Transparency with close friends and family about her diagnosis
- Honest and open relationship with her neurologist
- Tools to stay calm and focused on her difficult days
- Advice to the newly diagnosed
- Future travel plans and whale watching adventures
- Passion to mentor the newly diagnosed in her community
- Her love for the Members Only Corner
The MS Gym Links
274 episoade
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