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079 - Understanding your relationship with food
Manage episode 418749679 series 3564519
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In this episode, we chat about:
- Introduction to the revamped Munro Method and new 15-day trial
- Survey insights: Why people hesitate to join
- Addressing the cost barrier and value of investing in health
- Changes in how new members join Munro Method
- The concept of a relationship with food
- Influence of upbringing and societal messages on food perceptions
- Personal anecdotes and experiences with diet education
- The role of disordered eating in dieting culture
- Practical steps to improve your relationship with food
- Importance of food neutrality and balanced diet
- Overcoming diet-related fears and misinformation
And if you're keen to start your 15-day trial with us today TAP HERE
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