Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Content provided by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2
Manage episode 422776665 series 2553723
Content provided by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
03:00 Lucy’s personal worth is dependant on doing hard things.
13:30 Supplements for hybrid training
15:00 Supplements are not a replacement for a proper diet.
17:00 Omega 3 Pills
22:00 Protein
33:00 Glucosamine
38:30 Electrolytes
40:30 Greens
41:30 You just shit them out
43:30 Shoes and Equipment for Hyrox
47:00 Ben hates sketchers
52:45 Weareables
1:01:00 headphones
1:06:00 Running Belts
1:07:00 Arm sleeves
1:10:00Sunglasses
1:11:00 fly while running
1:12:30 Licking a heart rate monitor
212 episoade
Distribuie
Manage episode 422776665 series 2553723
Content provided by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
03:00 Lucy’s personal worth is dependant on doing hard things.
13:30 Supplements for hybrid training
15:00 Supplements are not a replacement for a proper diet.
17:00 Omega 3 Pills
22:00 Protein
33:00 Glucosamine
38:30 Electrolytes
40:30 Greens
41:30 You just shit them out
43:30 Shoes and Equipment for Hyrox
47:00 Ben hates sketchers
52:45 Weareables
1:01:00 headphones
1:06:00 Running Belts
1:07:00 Arm sleeves
1:10:00Sunglasses
1:11:00 fly while running
1:12:30 Licking a heart rate monitor
212 episoade
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Similar cu The Not So Fit Couple Podcast
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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