Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Content provided by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Secrets to Mental Resilience with Psychotherapist James Elliot
Manage episode 440188847 series 2553723
Content provided by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.
Find more of James here:
https://www.instagram.com/jameselliottofficial/?hl=en
https://james-elliott.mykajabi.com/
________________________________
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
0:00 Intro
1:00 What is resilience?
4:10 Holding 2 contrasting beliefs.
10:19 Idolisation of Billionaires.
13:45 your environment determines your success in life.
16:00 Learning to let go.
18:00 Lessons from the hobbit
28:00 adversity allows you to conquer anything.
36:00 sensory associations with trauma
40:30 more lessons from Tolkien
44:00 the inner citadel
212 episoade
Distribuie
Manage episode 440188847 series 2553723
Content provided by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.
Find more of James here:
https://www.instagram.com/jameselliottofficial/?hl=en
https://james-elliott.mykajabi.com/
________________________________
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
0:00 Intro
1:00 What is resilience?
4:10 Holding 2 contrasting beliefs.
10:19 Idolisation of Billionaires.
13:45 your environment determines your success in life.
16:00 Learning to let go.
18:00 Lessons from the hobbit
28:00 adversity allows you to conquer anything.
36:00 sensory associations with trauma
40:30 more lessons from Tolkien
44:00 the inner citadel
212 episoade
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Similar cu The Not So Fit Couple Podcast
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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continue reading
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continue reading
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