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Overthinking: 5 Keys To Stop Obsessing & Live More In The Now
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Manage episode 324361034 series 2985418
Content provided by David Bird, Ami Dave, David Bird, and Ami Dave. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Bird, Ami Dave, David Bird, and Ami Dave or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Under siege by overthinking?
Listen in to hear David and Ami go over (and over) their experience of overthinking, and what it takes to get your thoughts back under control.
Overanalysing such topics as:
⭕️ Overthinking as both problem-solving and dissociation ⭕️ Why you're not actually the 'thinker' when it comes to overthinking ⭕️ When overthinking is a superpower ⭕️ How trust and creativity can help when it comes to overthinking ⭕️ The secret to why meditation can actually make a difference
How do you get on top of your over-thinking and put it behind you?
Tune in to find out.
32 episoade
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