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079 Answering More of your Questions about Training

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Manage episode 429454452 series 3498945
Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In this episode:
I have to miss a workout – can I switch days of my week around?
Can I do Zone 2 on my rest day?
How do I eat if I have to train right when I wake up?
How do I know I’m improving my skill?
My shoulder, knee hurts – what should I do?
Should I get massage, cupping, scraping, chiro?
What is a reasonable goal for me to set this year?
What about supplements?
How do I improve my mobility?
Any information on cutting?
What is muscle endurance?
What about anaerobic training?
What if I’m already big? Do I have to keep getting bigger?
Do you have programs?

  continue reading

104 episoade

Artwork
iconDistribuie
 
Manage episode 429454452 series 3498945
Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In this episode:
I have to miss a workout – can I switch days of my week around?
Can I do Zone 2 on my rest day?
How do I eat if I have to train right when I wake up?
How do I know I’m improving my skill?
My shoulder, knee hurts – what should I do?
Should I get massage, cupping, scraping, chiro?
What is a reasonable goal for me to set this year?
What about supplements?
How do I improve my mobility?
Any information on cutting?
What is muscle endurance?
What about anaerobic training?
What if I’m already big? Do I have to keep getting bigger?
Do you have programs?

  continue reading

104 episoade

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