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080 Training Camp Recap

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Manage episode 430740839 series 3498945
Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Join the interest list for the next training camp: https://paul-b-weber.ck.page/13e7cf61c4
2024 Training Camp Recap
Friday

"Combine"
1RM Snatch
1RM Back Squat
2k Row

---

Saturday

"Duathlon"
500m Swim
5k Run

"Strongman"
Station 1: 60 Seconds: Max Reps of 2 Axle Clean and Jerk + 2 Log Clean and Press
Men
Axle - 205#
Log - 160#
Women
Axle - 155#
Log - 120#
Station 2: For time: 200m Run, 10 Tire Flips, 100ft Yoke Carry
Men's Yoke - 500#
Women's Yoke - 300#
Station 3: Stone Over Bar, 6 Stones, 90 Second Time Cap
Men
145-175-210-245-300#
Women
95-110-145-175-210#

"Skill"
10 Rounds for Time
5 Single Arm Dumbbell Overhead Squats @50/70#
4 Single Leg Pistols
30 Double Unders
2 Wall Walks
1 Rope Climb
-immediately into-

200' HSW

20 Minute Cap
---
Sunday
"Premium Movement"
15-12-9-6-3
Ring Muscle Up
Squat Clean @95/135
"Work Rate"
21-15-9
Assault Bike Cals
Burpees
Kettlebell Swings @24/32kg

  continue reading

104 episoade

Artwork
iconDistribuie
 
Manage episode 430740839 series 3498945
Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Join the interest list for the next training camp: https://paul-b-weber.ck.page/13e7cf61c4
2024 Training Camp Recap
Friday

"Combine"
1RM Snatch
1RM Back Squat
2k Row

---

Saturday

"Duathlon"
500m Swim
5k Run

"Strongman"
Station 1: 60 Seconds: Max Reps of 2 Axle Clean and Jerk + 2 Log Clean and Press
Men
Axle - 205#
Log - 160#
Women
Axle - 155#
Log - 120#
Station 2: For time: 200m Run, 10 Tire Flips, 100ft Yoke Carry
Men's Yoke - 500#
Women's Yoke - 300#
Station 3: Stone Over Bar, 6 Stones, 90 Second Time Cap
Men
145-175-210-245-300#
Women
95-110-145-175-210#

"Skill"
10 Rounds for Time
5 Single Arm Dumbbell Overhead Squats @50/70#
4 Single Leg Pistols
30 Double Unders
2 Wall Walks
1 Rope Climb
-immediately into-

200' HSW

20 Minute Cap
---
Sunday
"Premium Movement"
15-12-9-6-3
Ring Muscle Up
Squat Clean @95/135
"Work Rate"
21-15-9
Assault Bike Cals
Burpees
Kettlebell Swings @24/32kg

  continue reading

104 episoade

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