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12. Mastering Mindset - Simple hacks to break free from the negative spiral of people pleasing
Manage episode 407258976 series 3561847
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In this episode I talk to Johanna Glavander - a coach who focuses on helping people overcome their people pleasing behaviour after recognising it in her own life.
Johanna walked me through her journey from being employed in HR roles in the hospitality industry, to being laid off during covid and starting her coaching practice.
We also talk about common signs of people pleasing and how there are 3 major negative impacts it can have on our lives.
Johanna also provides suggests of how to change this behaviour and make improvements in different areas of our lives.
You can learn more about Johanna and get in contact with her at her website - https://www.peakus.org
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