138. Weight Loss and Being a Good Student

The Quilters Coach Podcast

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8M ago 20:54

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Were you a good student growing up? What do you think of when someone is called a good student? Well I am here to tell you about some pitfalls that come with being a stereotypical good student when it comes to weight loss. We discuss the challenges of carrying the mentality of a "good student" into weight loss journeys and personal development.

The truth is that you can become your own best student and CEO in the journey of self-improvement and weight loss. I emphasize the importance of creating a unique plan for yourself, focusing on your own needs and wants, essentially being your own best student. I end with a few examples of clients from the 'Love Yourself Thin Program, discussing their processes of personal growth, self-discovery and tailored approaches to weight loss.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/138

Download the worksheet HERE!

172 episoade

#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Self-Improvement #Podcasting Education #Personaltraining #Stitch