Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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Improving Maternal Mental Health with Morgan Turner
Manage episode 346488829 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Show Notes
On today's podcast, I chat with Morgan Turner about how her experience in doula work has transitioned her into the counseling space. She's currently in graduate school and plans to be a perinatal mental health counselor. We chat about maternal mental health, common signs to look out for if you or someone you know is going through some mental health struggles and what to do as a friend or family, and what to do if you are looking for support.
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.
Resources Mentioned
- The Safe Sleep Seven
- Taylor Kulik
- Postpartum Support International
- Book: The Body Keeps the Score
- Book: The Fourth Trimester
- Book: Mothering the New Mother (Morgan called this “Nourishing the New Mother” in the podcast, but she meant this book.)
- Book: The First 40 Days
- IG Account: The Postpartum Therapist
- IG Account: PsychedMommy
- Site: Kelly Mom for breastfeeding & medications
- App: Lactmed Database
- App: Medications and Mother’s Milk
- Find an IBCLC (Lactation Consultant Directory)
- Alaska Birth Collective
Registry ideas:
- “Coupons” for postpartum help – Meals– Laundry– Cleaning– Taking care of baby so mom can shower or nap– Frida Mom Products
- Postpartum Ab Wrap (Use the code TRAINERNATALIE for a discount)
- Squatty Potty
Morgan’s #1 Tip:
Find your community and figure out what that looks like for you before you NEED it.
Connect with Morgan:
Push Corner with Carolyn & Lauren: Check out The Mental Push Plan at www.mentalpushplan.comand use the code NATALIEH10 for 10% off!
Please remember that that what you hear on this podcast is not medical advice
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Get a month free of Informed Pregnancy+ with the code TNFREEMONTH
The Resource Doula Podcast Social Channels:
40 episoade
Distribuie
Manage episode 346488829 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Show Notes
On today's podcast, I chat with Morgan Turner about how her experience in doula work has transitioned her into the counseling space. She's currently in graduate school and plans to be a perinatal mental health counselor. We chat about maternal mental health, common signs to look out for if you or someone you know is going through some mental health struggles and what to do as a friend or family, and what to do if you are looking for support.
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.
Resources Mentioned
- The Safe Sleep Seven
- Taylor Kulik
- Postpartum Support International
- Book: The Body Keeps the Score
- Book: The Fourth Trimester
- Book: Mothering the New Mother (Morgan called this “Nourishing the New Mother” in the podcast, but she meant this book.)
- Book: The First 40 Days
- IG Account: The Postpartum Therapist
- IG Account: PsychedMommy
- Site: Kelly Mom for breastfeeding & medications
- App: Lactmed Database
- App: Medications and Mother’s Milk
- Find an IBCLC (Lactation Consultant Directory)
- Alaska Birth Collective
Registry ideas:
- “Coupons” for postpartum help – Meals– Laundry– Cleaning– Taking care of baby so mom can shower or nap– Frida Mom Products
- Postpartum Ab Wrap (Use the code TRAINERNATALIE for a discount)
- Squatty Potty
Morgan’s #1 Tip:
Find your community and figure out what that looks like for you before you NEED it.
Connect with Morgan:
Push Corner with Carolyn & Lauren: Check out The Mental Push Plan at www.mentalpushplan.comand use the code NATALIEH10 for 10% off!
Please remember that that what you hear on this podcast is not medical advice
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Get a month free of Informed Pregnancy+ with the code TNFREEMONTH
The Resource Doula Podcast Social Channels:
40 episoade
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Similar cu The Resource Doula
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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