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5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence

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Manage episode 347739243 series 3003279
Content provided by Breanne Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanne Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on!

We will discuss:

  • Learning to love yourself
  • Daily Gratitude Practice to improve self-esteem
  • Reframing negative experiences into positive ones
  • Finding the silver lining
  • Encouraging body-positivity
  • Becoming more body positive
  • Body image issues
  • Becoming more body neutral
  • Complimenting yourself
  • Ending negative self-talk
  • Promoting positive self-talk
  • Speaking to yourself kindly
  • Self-love positive affirmations
  • Self-love journal prompts
  • Nighttime routines
  • Self-care routines and rituals
  • Honoring yourself and your feelings
  • Putting yourself first
  • Setting boundaries in your life
  • Saying no to others

Episodes and Articles Mentioned:

  • Self-Love Positive Affirmations
  • Self-Love Journal Prompts
  • Why You Need a Daily Gratitude Practice to Improve Your Mental Health
  • Self-Love Positive Affirmations
  • Overcoming Imposter Syndrome
  • How to Overcome Perfectionism
  • Healing your Inner Child and Breaking Cycles of Generational Trauma with Cynthia Ngoy
  • What Does Reparenting Mean and How to Begin Reparenting Your Inner Child
  • Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
  • Self-Care Ideas and Activities

You can find today's show notes on Root and Rise Blog.

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

Watch on Youtube.

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the
Root and Rise Peanut Group!

  continue reading

63 episoade

Artwork
iconDistribuie
 
Manage episode 347739243 series 3003279
Content provided by Breanne Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanne Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on!

We will discuss:

  • Learning to love yourself
  • Daily Gratitude Practice to improve self-esteem
  • Reframing negative experiences into positive ones
  • Finding the silver lining
  • Encouraging body-positivity
  • Becoming more body positive
  • Body image issues
  • Becoming more body neutral
  • Complimenting yourself
  • Ending negative self-talk
  • Promoting positive self-talk
  • Speaking to yourself kindly
  • Self-love positive affirmations
  • Self-love journal prompts
  • Nighttime routines
  • Self-care routines and rituals
  • Honoring yourself and your feelings
  • Putting yourself first
  • Setting boundaries in your life
  • Saying no to others

Episodes and Articles Mentioned:

  • Self-Love Positive Affirmations
  • Self-Love Journal Prompts
  • Why You Need a Daily Gratitude Practice to Improve Your Mental Health
  • Self-Love Positive Affirmations
  • Overcoming Imposter Syndrome
  • How to Overcome Perfectionism
  • Healing your Inner Child and Breaking Cycles of Generational Trauma with Cynthia Ngoy
  • What Does Reparenting Mean and How to Begin Reparenting Your Inner Child
  • Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
  • Self-Care Ideas and Activities

You can find today's show notes on Root and Rise Blog.

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

Watch on Youtube.

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the
Root and Rise Peanut Group!

  continue reading

63 episoade

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