Player FM - Internet Radio Done Right
Checked 3d ago
Adăugat two ani în urmă
Content provided by The Royal Blue Candle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Royal Blue Candle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
365 things people can do. The choice is yours
Manage episode 426610726 series 3473562
Content provided by The Royal Blue Candle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Royal Blue Candle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
With 365 days in a year there is a wealth of experiences, actions, and decisions that individuals can engage in to shape their lives.
…
continue reading
99 episoade
Manage episode 426610726 series 3473562
Content provided by The Royal Blue Candle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Royal Blue Candle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
With 365 days in a year there is a wealth of experiences, actions, and decisions that individuals can engage in to shape their lives.
…
continue reading
99 episoade
Toate episoadele
×Its importance of understanding our emotions and how this awareness can significantly impact our mental wellbeing and relationships. Emotions are powerful signals that provide insights into our experiences, and developing emotional intelligence can lead to a more fulfilling life.
T
The Royal Blue Candle
Gaslighting and Ghosting are two very different concepts in relationships, both involving manipulation or emotional distress but in distinct ways .
T
The Royal Blue Candle
The question of whether ambition or passion is better depends on the context and individual circumstances. Here are some insights in both. Which would you choose?
Identifying a controlling partner can be challenging, but there are some common signs. Here are the key indicators and coping mechanisms.
T
The Royal Blue Candle
Yes DID is a recognized mental health diagnosis in the DSM-5. It is characterized by the presence of two or more distinct personalities states or an experience possession along with recurrent gaps in the recall of daily events, important personal information, and/or traumatic events. DID is often associated with severe trauma during early childhood, usually extreme, repetitive physical, sexual, or emotional abuse.…
Stepping out of your comfort zone can be a transformative experience that leads to personal to personal growth and self-discovery. Here are some insights on how this process can create a new you.
T
The Royal Blue Candle
The idea of “new year , new you” often encourages self-improvement and personal growth. It can motivate individuals to set resolutions, adopt healthier habits, or pursue new goals. Conversely, embracing the “same you” perspective can celebrate authenticity and continuity, valuing the strengths and experiences that make you who you are.…
Being emotionally adept to your significant other involves understanding, emphasizing, and responding to their needs effectively. Here are some details on how to cultivate this emotional intelligence in your relationship, along with coping skills.
T
The Royal Blue Candle
Turning your passion into a profitable business involves several key steps: Listen for more.
T
The Royal Blue Candle
Both love and loyalty are integral to a fulfilling relationship. While some might lean more toward valuing one over the other based on personal experiences, the ideal scenario is a partnership where both elements coexist, creating a strong, resilient bond. This balance allows for a relationship that is not only emotionally fulfilling but also grounded in trust and commitment.…
Welcome to today's episode of Royal Blue Candle with your host Dina. This evening, we're delving deep into the intricate connection between diet and mental health. Discover how nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins, can positively impact your mental well-being. We explore the significance of the gut-brain connection and how a balanced diet supports neurotransmitter production, influencing mood and cognitive functions. Learn about the benefits of the Mediterranean diet, known for reducing depression and anxiety, while understanding the adverse effects of processed foods. Understand the critical role of hydration and blood sugar stability in maintaining mental health. We also discuss the importance of mindful eating and how cultural food traditions can enhance social connections and well-being. Join Dina for valuable insights on making informed dietary choices to boost both physical and mental health.…
In this episode, Dina from the Royal Blue Candle delves into the numerous mental and medical benefits of massage therapy. Discover how this ancient practice can significantly reduce stress by lowering cortisol levels, while also relieving anxiety through the soothing power of touch. Learn how regular massages can enhance mood by promoting the release of feel-good neurotransmitters like endorphins and serotonin, all the while improving sleep quality and increasing body awareness. Dina also highlights how massage can serve as a supportive tool for those dealing with mental health conditions such as depression and PTSD by providing care and connection. On the medical side, massage therapy is shown to be effective in managing chronic pain, reducing muscle tension, enhancing circulation, and even helping with post-surgery recovery. The episode underscores the importance of integrating massage into a comprehensive treatment plan and consulting with healthcare providers for optimal benefits.…
In this episode, Dina from The Royal Blue Candle delves into the challenges of marriages that lack a spiritual foundation, focusing on relationships without shared beliefs in a higher power like Jesus Christ. Dina shares personal insights, coping strategies, and the importance of communication, respect, and shared goals to help couples navigate these unique challenges. Our discussion highlights the potential conflicts arising from a lack of shared values, the emotional distance that can occur without spiritual intimacy, and the importance of constructive conflict resolution. Dina emphasizes the role of shared faith in reinforcing purpose, providing guidance through forgiveness and patience. Listeners are guided through coping strategies, including fostering open communication, seeking counseling, exploring spirituality together, and prioritizing love and compassion. Dina also stresses the importance of finding support within the community, setting shared goals, and practicing forgiveness to build a lasting and fulfilling partnership.…
Join Dina from the Royal Blue Candle as she delves into the often-confused concepts of behavioral and mental health. Drawing from her experiences working in a hospital ER, she clarifies the distinctions and interconnections between these two vital aspects of psychological well-being. Explore the definitions and examples of mental health, which encompasses emotional, psychological, and social well-being, influencing how individuals handle stress, relate to others, and make choices. Learn about mental health disorders such as depression, anxiety, bipolar disorder, and schizophrenia. Dina further explains behavioral health as a broader term that includes mental health, emphasizing how behaviors and habits impact overall health. Discover how substance use, eating habits, and exercise affect physical and mental well-being, and how integrating treatment plans can address both mental and behavioral health challenges. Gain insights into the importance of recognizing the connections between mental and behavioral health to reduce stigma, promote preventative care, and enhance community support. Tune in to learn about effective strategies for better overall health outcomes.…
In this insightful episode, Dina from the Roy Blue Candle delves into the essential concepts of transference and countertransference in psychoanalysis and psychotherapy. These phenomena describe the emotional interactions between therapists and clients, playing a crucial role in the therapeutic process. Dina explains how transference occurs when clients project past feelings and attitudes onto their therapists, often reflecting emotions tied to significant figures in their lives. This understanding can help therapists explore and resolve clients' past relationship issues, facilitating healing and growth. Conversely, countertransference involves a therapist's emotional response to a client, influenced by their own experiences and biases. Recognizing this is vital for therapists to maintain objectivity and professionalism, while also offering insights into their unresolved issues that may affect their work. By addressing these dynamics, therapists can enhance the effectiveness of therapy and support clients on their healing journey. Tune in to gain a deeper understanding of these foundational concepts in therapy.…
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.