Its importance of understanding our emotions and how this awareness can significantly impact our mental wellbeing and relationships. Emotions are powerful signals that provide insights into our experiences, and developing emotional intelligence can lead to a more fulfilling life.
What is Borderline Personality Disorder?
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BPD is a mental health disorder characterized by pervasive patterns of instability in mood, self image, behavior, interpersonal relationships. Individuals with BPD often experience intense and unstable emotions, having difficulty regulating their emotions and struggles with self esteem and identity issues.
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