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Suzie Germs - Creating a Safe Fitness Space & Community for Women

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Manage episode 389077420 series 2965211
Content provided by Linda Kapembeza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Kapembeza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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Suzie has been conducting fitness classes for women since 2018. What started as a way to supplement her athlete's running programs has now grown into a full-time health business. Suzie officially started SuziFit in Landsdowne in 2020, helping women lead a healthier lifestyle with exercise as well as basic education on healthy eating.
SuziFit aims to celebrate gains, not weight loss, teaching women confidence through physical activity and taking care of their bodies and minds. "A confident woman raises confident children, leading to a confident community and a confident society".
Links
Atomic Habits: An Easy and Proven Way to Build Good Habits and break Bad ones by James Clear
Ali Hazelwood
Comrades Marathon
Suzi's Website
The Nanny
Ultra Trail Cape Town
Hout Bay Challenge
The Bat Run
Support the show

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 389077420 series 2965211
Content provided by Linda Kapembeza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Kapembeza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Suzie has been conducting fitness classes for women since 2018. What started as a way to supplement her athlete's running programs has now grown into a full-time health business. Suzie officially started SuziFit in Landsdowne in 2020, helping women lead a healthier lifestyle with exercise as well as basic education on healthy eating.
SuziFit aims to celebrate gains, not weight loss, teaching women confidence through physical activity and taking care of their bodies and minds. "A confident woman raises confident children, leading to a confident community and a confident society".
Links
Atomic Habits: An Easy and Proven Way to Build Good Habits and break Bad ones by James Clear
Ali Hazelwood
Comrades Marathon
Suzi's Website
The Nanny
Ultra Trail Cape Town
Hout Bay Challenge
The Bat Run
Support the show

  continue reading

100 episoade

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