S2M Podcast Ep.23 w/Hans Emil Thunem - Pt.4 - Calves growth, Hans's training & pain management
M4A•Pagina episodului
Manage episode 353130011 series 3202964
Content provided by science2muscle.it. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by science2muscle.it or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we had the pleasure of speaking with Hans Thunem, a personal trainer from Norway, Elia's friend and colleague in 2019. We dove into a wide variety of topics, ranging from the coaching process to Hans's training, social media, personal training education, frequency, and so on. Make sure to check the first three parts of the podcast as well! And don't forget to drop a like and a comment telling us if you'd like to have Hans back on the podcast and what topics you'd like to hear us talking about. TIMESTAMP 00.19 Hans's program 4.07 Calves training 14.08 Hypertrophy training and strength performance 18.55 Shortened and lengthened position focus 21.02 Arms day and overall training 26.15 Empathy in coaching 31.41 When an exercises evokes pain 37.19 Pain management 39.05 Conclusion ----------------------------------------------------------------------------------------- Where to find Hans ▪️ Instagram: @pt_thunem ▪️ Email: kontakt@ptthunem.no ----------------------------------------------------------------------------------------- Where to find us: ▪️ Coaching service: https://www.science2muscle.it/coaching ▪️ Podcast (Spotify, YouTube): Science to Muscle Podcast ▪️ Instagram: @science2muscle ▪️ Website: https://en.science2muscle.it/ ▪️ Email: science2muscle@gmail.com\\
…
continue reading
38 episoade