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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Ep #242: When You’re Unmotivated and Have Low Energy
Manage episode 358527277 series 2632993
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When you’re feeling unmotivated and have low energy, it’s hard to do the things that will help you to stop binge eating. But, that doesn’t mean you can’t do anything that will help you make progress.
In this episode, I’m going to give you a helpful tip that will keep you moving forward even when you’re don’t have much to give. Listen in to find out what it is and how to do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/242
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