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48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food.
Episode Highlights:
- What is intuitive eating?
- Listening to your body’s needs
- Intuitive eating vs impulsive eating
- The 10 principles of IE
- Make peace with food
- Do genetics play a part?
- Emotional eating
- Who is intuitive eating for?
- How to start eating intuitively
Download the Mindfulness Tracker
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