Should You Take HRT?

The Thriving Metabolism: Weight Loss Beyond Diets

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9d ago 17:51

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It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do?
Many women want to do things as naturally as possible, but could that be compromising your long-term health?
This in this episode, I explain the unbiased pros and cons of HRT (and bHRT) based on what the research says, and how to minimise the risks. Plus I highlight some of the benefits of HRT too, so that you can make an informed decision. Enjoy!

Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

86 episoade

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet