Ep. 136: Best-of - Burnout ~ Heather Hart The Ultramarathon Mindset: Trail Talk podcast

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Sports Running Eric Deeter Endurance Sports Trail Running Ultramarathon Fitness

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The Ultramarathon Mindset: Trail Talk « »
Ep. 136: Best-of - Burnout ~ Heather Hart

1+ y ago 58:04

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Content provided by Eric Deeter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Deeter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We ultramarathon runners love to push and test our limits.

The challenge is what draws us. And it’s easy to get caught up in the excitement of doing more and longer races.

But there’s a downside too. Sometimes we forget that rest and recovery are just as important as training and racing. We’re in an extreme sport, and we can take our drive to do more to the extreme and find ourselves in BURNOUT.

My guest this week is Heather Hart. She’s an exercise physiologist, ultra runner, blogger, and coach. She’s had some personal experience with burnout, and in this episode she shares how she got there and her journey back to balance in life and running.

… continue reading

218 episoade

#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness

Artwork

Ep. 136: Best-of - Burnout ~ Heather Hart

The Ultramarathon Mindset: Trail Talk

published 1+ y ago

Distribuie

MP3•Pagina episodului

Content provided by Eric Deeter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Deeter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We ultramarathon runners love to push and test our limits.

The challenge is what draws us. And it’s easy to get caught up in the excitement of doing more and longer races.

But there’s a downside too. Sometimes we forget that rest and recovery are just as important as training and racing. We’re in an extreme sport, and we can take our drive to do more to the extreme and find ourselves in BURNOUT.

My guest this week is Heather Hart. She’s an exercise physiologist, ultra runner, blogger, and coach. She’s had some personal experience with burnout, and in this episode she shares how she got there and her journey back to balance in life and running.

… continue reading

218 episoade

#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness

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