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22. Amenorrhea, Hormones, and Cycle Syncing with Sasha Lucia
Manage episode 286457060 series 2802457
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Sasha is an advocate for menstrual health education, ending stigma, and shedding light on the innate power each womxn has within her. Her studies in psychology and neuroscience, coupled with being an elite tennis player for over a decade and losing her period has driven her to breaking down doors surrounding periods. Her mission is to equip every menstruator with the knowledge of how their monthly "curse" is in fact a superpower that can be harnessed in all areas of their life: education, work, entrepreneurship, relationships, exercise, and diet.
Shownotes: https://haleynavarro.com/podcast/022
Connect with Sasha:
@Sashalucia_
https://www.sashalucia.net/
Email: sashaluciahealth@gmail.com
CONNECT WITH HALEY:
@iamhaleynavarro
theunfilteredsoulpodcast@gmail.com
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