Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness
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Content provided by LynnMatti.com and Lynn Matti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LynnMatti.com and Lynn Matti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode Lynn discusses rumination which is caused by lack of awareness of mostly subconscious negative thoughts. Using her excerpts from her book "5 Weeks to Self Confidence, A Guide to Confronting Your Inner Critic & Controlling Your Relationship with Your Thoughts", you will learn the healthy coping skills of introspection and self-distancing.
…
continue reading
211 episoade
MP3•Pagina episodului
Manage episode 364672749 series 2124799
Content provided by LynnMatti.com and Lynn Matti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LynnMatti.com and Lynn Matti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode Lynn discusses rumination which is caused by lack of awareness of mostly subconscious negative thoughts. Using her excerpts from her book "5 Weeks to Self Confidence, A Guide to Confronting Your Inner Critic & Controlling Your Relationship with Your Thoughts", you will learn the healthy coping skills of introspection and self-distancing.
…
continue reading
211 episoade
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