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Feeling Overwhelmed with Work? It’s Time to Speak Up! | Ep 97
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Feeling overwhelmed with work? You’re not alone. Whether you're a busy professional, entrepreneur, or employee drowning in deadlines and expectations, workplace stress can take a serious toll on your well-being. In this episode of The Wellness Connection podcast, host Fiona Kane explores why we put so much pressure on ourselves and how to break free from unrealistic demands.
Learn how to set boundaries, challenge excessive workloads, and communicate effectively with your employer—so you can regain control and prevent burnout.
Outro: Music by Musinova from Pixabay
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Credit for the music used in this podcast:
Capitole
1. Navigating Workplace Pressure and Boundaries (00:00:00)
2. Managing Workplace Stress Levels (00:13:39)
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