Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko
MP3•Pagina episodului
Manage episode 444143881 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode Highlights With Dr. Olga Stevko
- She is an identical twin and was born on February 29th so her birthday only comes every four years!
- Her twin sister is also a medical doctor
- The common patterns people experience when they have sleep issues
- How quickly addressing unconscious programs can resolve even chronic and deep issues
- Specific things we can do to improve sleep
- What the Instant Sleep Technique is, and how to do it
Resources We Mention
- Dr. Olga Stevko - Website
875 episoade
MP3•Pagina episodului
Manage episode 444143881 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode Highlights With Dr. Olga Stevko
- She is an identical twin and was born on February 29th so her birthday only comes every four years!
- Her twin sister is also a medical doctor
- The common patterns people experience when they have sleep issues
- How quickly addressing unconscious programs can resolve even chronic and deep issues
- Specific things we can do to improve sleep
- What the Instant Sleep Technique is, and how to do it
Resources We Mention
- Dr. Olga Stevko - Website
875 episoade
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