Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan
Manage episode 444320475 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode Highlights With Patrick Sullivan
- My experience with leg cramps, especially during pregnancy
- Patrick’s experience with leg cramps
- The two different types of leg cramps and the root cause of each
- What is the difference between leg cramps during exercise and at other times, and why is this different
- Is potassium deficiency the root problem? Why it sometimes isn’t
- How calcium and magnesium work in tandem with each other and why the right balance is important
- Why the modern lifestyle has led to so much magnesium deficiency
- Most of us don’t get close to the minimum daily requirement of magnesium
- The easiest way to know if you might be deficient in magnesium
- Why it’s tough to fix magnesium deficiency with food in the modern world
- The thousands of reasons that the body needs magnesium: at least 3,751, to be exact!
- How magnesium is needed for ATP production
- The richest dietary sources of magnesium
- Minimum vs optimal intake of magnesium per day
- Lifestyle factors and drugs that deplete the body of magnesium
- Understanding vitamin D, sunshine, and magnesium
- Magnesium and pregnancy and why magnesium is extra helpful
Resources We Mention
- Jigsaw Health MagSRT - Use code wellness10 for a discount
- Jigsaw Health MagSoothe - Use code wellness10 for a discount
- Drug Muggers by Suzy Cohen
- Dminder app
875 episoade
Distribuie
Manage episode 444320475 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode Highlights With Patrick Sullivan
- My experience with leg cramps, especially during pregnancy
- Patrick’s experience with leg cramps
- The two different types of leg cramps and the root cause of each
- What is the difference between leg cramps during exercise and at other times, and why is this different
- Is potassium deficiency the root problem? Why it sometimes isn’t
- How calcium and magnesium work in tandem with each other and why the right balance is important
- Why the modern lifestyle has led to so much magnesium deficiency
- Most of us don’t get close to the minimum daily requirement of magnesium
- The easiest way to know if you might be deficient in magnesium
- Why it’s tough to fix magnesium deficiency with food in the modern world
- The thousands of reasons that the body needs magnesium: at least 3,751, to be exact!
- How magnesium is needed for ATP production
- The richest dietary sources of magnesium
- Minimum vs optimal intake of magnesium per day
- Lifestyle factors and drugs that deplete the body of magnesium
- Understanding vitamin D, sunshine, and magnesium
- Magnesium and pregnancy and why magnesium is extra helpful
Resources We Mention
- Jigsaw Health MagSRT - Use code wellness10 for a discount
- Jigsaw Health MagSoothe - Use code wellness10 for a discount
- Drug Muggers by Suzy Cohen
- Dminder app
875 episoade
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Similar cu The Wellness Mama Podcast
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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