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Building a Working Dad's Program in Realtime
Manage episode 462093294 series 3475445
In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:
- Strategies for building effective dad-friendly workout routines
- Importance of muscle memory after breaks from lifting
- Upper body exercises
- Testing one-rep maxes
- Finding fatherly motivation to get back in-shape
Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Capitole
1. Building a Working Dad's Program in Realtime (00:00:00)
2. Working Man's Weightlifting Show Program (00:01:13)
3. Strength Training Program Discussion (00:13:56)
4. Fitness Program Planning and Motivation (00:26:07)
83 episoade
Manage episode 462093294 series 3475445
In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:
- Strategies for building effective dad-friendly workout routines
- Importance of muscle memory after breaks from lifting
- Upper body exercises
- Testing one-rep maxes
- Finding fatherly motivation to get back in-shape
Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Capitole
1. Building a Working Dad's Program in Realtime (00:00:00)
2. Working Man's Weightlifting Show Program (00:01:13)
3. Strength Training Program Discussion (00:13:56)
4. Fitness Program Planning and Motivation (00:26:07)
83 episoade
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