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Content provided by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Building a Working Dad's Program in Realtime

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Manage episode 462093294 series 3475445
Content provided by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:

  • Strategies for building effective dad-friendly workout routines
  • Importance of muscle memory after breaks from lifting
  • Upper body exercises
  • Testing one-rep maxes
  • Finding fatherly motivation to get back in-shape

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

Support the show

  continue reading

Capitole

1. Building a Working Dad's Program in Realtime (00:00:00)

2. Working Man's Weightlifting Show Program (00:01:13)

3. Strength Training Program Discussion (00:13:56)

4. Fitness Program Planning and Motivation (00:26:07)

83 episoade

Artwork
iconDistribuie
 
Manage episode 462093294 series 3475445
Content provided by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:

  • Strategies for building effective dad-friendly workout routines
  • Importance of muscle memory after breaks from lifting
  • Upper body exercises
  • Testing one-rep maxes
  • Finding fatherly motivation to get back in-shape

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

Support the show

  continue reading

Capitole

1. Building a Working Dad's Program in Realtime (00:00:00)

2. Working Man's Weightlifting Show Program (00:01:13)

3. Strength Training Program Discussion (00:13:56)

4. Fitness Program Planning and Motivation (00:26:07)

83 episoade

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