Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Building a Working Dad's Program in Realtime
Manage episode 462093294 series 3475445
Content provided by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:
- Strategies for building effective dad-friendly workout routines
- Importance of muscle memory after breaks from lifting
- Upper body exercises
- Testing one-rep maxes
- Finding fatherly motivation to get back in-shape
Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Capitole
1. Building a Working Dad's Program in Realtime (00:00:00)
2. Working Man's Weightlifting Show Program (00:01:13)
3. Strength Training Program Discussion (00:13:56)
4. Fitness Program Planning and Motivation (00:26:07)
83 episoade
Distribuie
Manage episode 462093294 series 3475445
Content provided by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:
- Strategies for building effective dad-friendly workout routines
- Importance of muscle memory after breaks from lifting
- Upper body exercises
- Testing one-rep maxes
- Finding fatherly motivation to get back in-shape
Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Capitole
1. Building a Working Dad's Program in Realtime (00:00:00)
2. Working Man's Weightlifting Show Program (00:01:13)
3. Strength Training Program Discussion (00:13:56)
4. Fitness Program Planning and Motivation (00:26:07)
83 episoade
Alle episoder
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1 Weightlifting Frequency & Volume 37:43
37:43 
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include: • Importance of frequency in workout routines • Effects of job routines on physical fitness • Correlation between training volume and muscle recovery • Insights into hypertrophy and strength development Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show Support the show…
1 How to Train When Time Runs Out 42:38
42:38 Redare mai Târziu Redare mai Târziu Liste Like Plăcut42:38
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include: • Discussion on the significance of training efficiently • Strategies for short, impactful workouts • Emphasizing the main lift • Tips for grouping exercises to save time • Strategies for adjusting workouts when running behind schedule • Mental barriers and how to overcome them in training • The role of proper warm-ups in effective lifting Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…
1 Building a Working Dad's Program in Realtime 36:43
36:43 Redare mai Târziu Redare mai Târziu Liste Like Plăcut36:43
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include: Strategies for building effective dad-friendly workout routines Importance of muscle memory after breaks from lifting Upper body exercises Testing one-rep maxes Finding fatherly motivation to get back in-shape Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…
1 Holiday Home Gym Buyer’s Guide 2024 46:25
46:25 Redare mai Târziu Redare mai Târziu Liste Like Plăcut46:25
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In Episode 75, hosts Nick and Stephen jump on the Holiday Buyer’s Guide bandwagon. Unsponsored links below: Titan Dip Stand Station https://titan.fitness/products/equalizer-dip-bars Titan 40lb Adjustable Kettlebell https://titan.fitness/products/40-lb-adjustable-kettlebell Titan Red Outdoor Power Tower https://titan.fitness/products/red-outdoor-power-tower Apple Watch StrongLifts Pro https://stronglifts.com/products/stronglif Belt squat Rogue flat bench Titan safety bar Power blocks Support the show…
Send us a text Bonus episode! Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about: Where have we been for the last few months? The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024 Pre-save the new track at music.workingmansweightlifting.com Plans for future episodes Support the show…
1 StrongLifts for the Working Man 45:50
45:50 Redare mai Târziu Redare mai Târziu Liste Like Plăcut45:50
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include: StrongLifts 5x5 vs Madcow Review of the StrongLifts mobile app StrongLifts vs. Starting Strength Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…
1 Beyond Bigger Leaner Stronger for the Working Man 43:05
43:05 Redare mai Târziu Redare mai Târziu Liste Like Plăcut43:05
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include: Program structure Stephen’s experience and outcomes on BBLS Discussion of Mike Matthews in general Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…
1 Finding Passion After D1 Basketball w/ Landon Harris 46:58
46:58 Redare mai Târziu Redare mai Târziu Liste Like Plăcut46:58
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In episode 72, hosts Nick and Stephen welcome former Division 1 athlete, Landon Harris, to the guest microphone. Topics include: Finding passion in strength training after the “full time job” of Division 1 athletics How to influence your metabolism The power clean What mistakes to avoid after years of training Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.co m Support the show…
1 Unhinged BBQ Christmas 2023 w/ Our Dad 43:06
43:06 Redare mai Târziu Redare mai Târziu Liste Like Plăcut43:06
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In episode 71, hosts Nick and Stephen welcome The Man, The Myth, The Legend… Danny Hoots Wiley (their father) to the show. You’ll learn very little about weightlifting and you’ll have a great time doing it. Enjoy this glimpse into the mind of the tree from which the apples doth not fall far from. Also, Merry Christmas and Happy New Year to you and yours! Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…
1 More Coffee More Lifts w/ Caleb Carson 1:13:13
1:13:13 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:13:13
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In episode 70, hosts Nick and Stephen welcome lifter and entrepreneur Caleb Carson, owner of Six Plates Coffee, to discuss lifting and caffeine. Topics include: Who is Caleb Carson? Recent obsessions Caffeine’s effects on weightlifting Lifting for new dads Guest links: DISCLAIMER: Working Man’s Media, LLC was not compensated by Six Plates Coffee or our guest Caleb Carson. We have shared his contact information and links below in good faith. Six Plates Coffee: https://sixplatescoffee.com/ Six Plates Coffee Instagram: https://www.instagram.com/sixplatescoffee/ Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…
1 Nutrition Fueled Strength w/ Pia Marangoni 1:07:38
1:07:38 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:07:38
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In episode 69, hosts Nick and Stephen welcome champion powerlifter and South African nutrition coach Pia Marangoni to share her thoughts on fueling strength training with proper nutrition. Topics include: Who is Pia Marangoni? Pia’s incredible journey from a sedentary life to champion powerlifting What’s it like being a nutrition coach for strength athletes? Fueling workouts with pre and post training calories Guest links: DISCLAIMER: Working Man’s Media, LLC is NOT being compensated by Fiercely Fueled Nutrition or our guest Pia Marangoni. We have shared their contact information and links below in good faith. Fiercely Fueled Nutrition: https://www.fiercelyfueled.com/ Free training nutrition guide (heads up - this requires submitting your email address to Fiercely Fueled Nutrition. We’ve downloaded the guide and approve of it, but want to be transparent.) https://guide.fiercelyfueled.com/show Fiercely Fueled Nutrition Instagram: https://www.instagram.com/fiercelyfuelednutrition/ Pia Marangoni Instagram: https://www.instagram.com/pia_marangoni/ Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…
1 What The Heck Is A CGM? w/ Carlee Hayes 1:00:22
1:00:22 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:00:22
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In episode 68, hosts Nick and Stephen welcome guest registered dietician Carlee Hayes, RDN, to discuss Continuous Glucose Monitors. Topics include: Who is Carlee Hayes? What's it like being a registered dietician? What is glucose and why does it matter? What is a CGM? What can we learn from monitoring glucose both in the gym and in everyday life? How much does a CGM service like Nutrisense cost? Guest Links: DISCLAIMER: Working Man’s Media, LLC is NOT being compensated by Nutrisense or our guest Carlee Hayes. We have shared their contact information and links below in good faith. Nutrisense: https://www.nutrisense.io/home Our Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…
Send us a text In episode 67, hosts Nick and Stephen take on rows head-first. Topics include: Types of rows Necessary equipment Where to start if you’re new to rows Why do rows? Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…
Send us a text In episode 66, hosts Nick and Stephen talk new challenges for 2023 and how they’ve come around to a new weightlifting program for 2023. StrongLifts 5x5 Madcow 5x5 Challenges of lifting after becoming a father. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…
Send us a text In episode 65, hosts Nick and Stephen shed some light on why they took an 8-month-long break and discuss the future of the podcast. Nick’s a dad! Job and life updates for both hosts Plans for shorter, more focused episodes Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…
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Daily Deals
Similar cu The Working Man's Weightlifting Show
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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