Artwork

Content provided by Dr. Sapna Shah-Haque MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sapna Shah-Haque MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Balancing Brain Chemistry for Mental Clarity with Dr. Scott Sherr

34:29
 
Distribuie
 

Manage episode 462378924 series 2927574
Content provided by Dr. Sapna Shah-Haque MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sapna Shah-Haque MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In this episode, we explore the importance of self-care among physicians and the crucial role that maintaining GABA levels plays in mental health. Dr. Scott Sherr discusses innovative methods to optimize health through the lens of Health Optimization Medicine, stressing the need for healthcare professionals to focus on their well-being.
• Understanding the challenges physicians face in stress management
• The importance of relaxation and self-care practices for physicians
• An overview of Health Optimization Medicine
• Exploring GABA deficiency and its impact on anxiety
• Introduction to Troscriptions: A natural solution for stress relief
• Strategies for managing work-life balance in mid-career physicians
• Discussing the broader implications of self-care for healthcare professionals
Self-care is not selfish. You cannot pour from an empty cup.

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes

21 Day Self Focus Journal

  continue reading

Capitole

1. Health Optimization Medicine and Practice (00:00:00)

2. Optimizing GABA for Stress Relief (00:09:36)

3. GABA for Anxiety and Stress Relief (00:20:20)

4. Optimizing Health With Trocom and Troscriptions (00:23:59)

145 episoade

Artwork
iconDistribuie
 
Manage episode 462378924 series 2927574
Content provided by Dr. Sapna Shah-Haque MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sapna Shah-Haque MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In this episode, we explore the importance of self-care among physicians and the crucial role that maintaining GABA levels plays in mental health. Dr. Scott Sherr discusses innovative methods to optimize health through the lens of Health Optimization Medicine, stressing the need for healthcare professionals to focus on their well-being.
• Understanding the challenges physicians face in stress management
• The importance of relaxation and self-care practices for physicians
• An overview of Health Optimization Medicine
• Exploring GABA deficiency and its impact on anxiety
• Introduction to Troscriptions: A natural solution for stress relief
• Strategies for managing work-life balance in mid-career physicians
• Discussing the broader implications of self-care for healthcare professionals
Self-care is not selfish. You cannot pour from an empty cup.

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes

21 Day Self Focus Journal

  continue reading

Capitole

1. Health Optimization Medicine and Practice (00:00:00)

2. Optimizing GABA for Stress Relief (00:09:36)

3. GABA for Anxiety and Stress Relief (00:20:20)

4. Optimizing Health With Trocom and Troscriptions (00:23:59)

145 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play