From Inflammation to Fitness: How Eating 30 Plants a Week Can Change Your Life with Stephen Perrine

This Podcast Burns Fat!

Join us as we explore New York Times bestselling author Stephen Perrine's new book, The Full-Body Fat Fix. Perrine reveals how diversifying your microbiome can lead to a leaner, healthier body and improved mental health, all within a week. Discover the science behind gut health, the importance of a diverse microbiome, and how eating 30 different plants a week can transform your health. Perrine’s 7-Day Challenge and "The Fire Fightin’ Five" recipes make it easy to enhance your gut health and reduce chronic inflammation. Tune in for practical tips, delicious recipes, and insights on breaking out of food ruts.

Stephen Perrine has helped to create more than two dozen New York Times bestsellers in the diet and nutrition field as an author, editor, or publisher. He is the co-creator, editor, and publisher of the Eat This, Not That! series, and the author of The Whole Body Reset, The New American Diet, The Men's Health Diet and The Women's Health Diet. He is co-author, with Danica Patrick, of Pretty Intense, and, with David Zinczenko, of Zero Sugar Diet. The former editor-in-chief of Best Life and editorial creative director of Men’s Health, Perrine currently serves as Special Projects Editor for AARP the Magazine and AARP Bulletin, where he oversees health and wellness coverage reaching more than 60 million readers.