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Walking anger and meat mallets
Manage episode 371318097 series 2919271
Content provided by Dr Gladys Ato and Ulla Gaudin, music by Eicca Toppinen. All rights reserved., Dr Gladys Ato, Ulla Gaudin, and Music by Eicca Toppinen. All rights reserved.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gladys Ato and Ulla Gaudin, music by Eicca Toppinen. All rights reserved., Dr Gladys Ato, Ulla Gaudin, and Music by Eicca Toppinen. All rights reserved. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
While the image of anger walking around with a meat mallet may not sound very light and flowy, there is actually a HUGE opportunity for flow waiting for you here!
Whenever you're stuck in a loop of crunchy emotions, it's easy to get caught up rehashing the situation that brought on the crunchy and pounding on it over and over again in your mind until you're completely exhausted from it. But rather than lean into the exhaustion (which by the way feels better than being super crunchy), you pick up the meat mallet and look for evidence that supports you needing to rehash that shit some more.
All of this keeps you in a continual state of hyperarousal which is no bueno for your nervous system, your body, your mind, and your heart...so let's redirect all that energy into a flow of ease!
Join us as Gladys shares what her walking anger adventure has been like lately and how Ulla's ultimate letting go of the meat mallet she carried for years ended up bringing her back to life from the dead.
If you're struggling with any crunchy in your life right now, we promise this episode is going to bring you a huge dose of light and flow to your day, so come listen!
🔮 Connect to your dead people team and get their direct guidance around a crunchy area of your life in our new Rhapsody of the Soul™️ sessions. Ulla will share the solutions your spirit guides have for you and clear out your resistant energy to receive their solutions with ease. Click here to schedule a session with her.
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