))
3. Gratitude: rewire your brain for positivity.
Manage episode 370567267 series 3489777
Content provided by Matilda Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matilda Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A quick no-nonsense guide to using gratitude to re-wire your brain and build a positive mindset. This episode is ‘gratitude in a nutshell’. No unnecessary frills. Listen, learn and implement a gratitude practice today.
Links:
The Resilience project - Hugh van Cuylenberg: https://theresilienceproject.com.au/shop/product/book-trp-finding-happiness/
Research on gratitude: https://positivepsychology.com/neuroscience-of-gratitude/#neuroscience
https://www.matildarosecareercoach.com.au/
https://www.instagram.com/matildarosegilfillan/
32 episoade
Distribuie
