))
2. Yoga as a tool; moving from mind to body (Take 2)
Manage episode 374219082 series 3494640
Content provided by Brianna Nadrofsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianna Nadrofsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Have you wanted to try yoga but have been hesitant to do so? Not knowing where to start, maybe feeling a little self conscious or wanting to understand what you're getting yourself into first? In this episode I talk about my introduction to yoga, how I started teaching, the benefits of yoga, my views of yoga and how my practice has evolved over the years.
I hope you learn something new or interesting and if you haven't thought of trying yoga before, maybe you'll consider how it may benefit you.
Time stamps (mm:ss)
00:00 - My yoga story
15:00 - Yoga through Covid
17:52 - Types of Yoga
20:00 - Hot Yoga and why I don't enjoy it
25:00 - Yoga Sutras of Patanjali & Eight limbs of yoga
27:45 - How my practice has changed
29:00 - Becoming a witness
33:35 - Moving from head to body
You can find me on Instagram @TowerHealing
To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings)
To join my newsletter and be notified of new episodes CLICK HERE
8 episoade
Distribuie
