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3. Self Care as Self Love and a Tool for Healing and Grounding
Manage episode 377571872 series 3494640
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In this episode I explore Self Care. What is it really, what are the benefits and why I find it so challenging.
Topics include
- Brain Waves
- The Nervous System
- Self Care Habits
- Self Care of the Mind, Body and Soul
- Excerpts from "The Seat of the Soul" by Gary Zukav and "Come As You Are" by Emily Nagoski Ph.D.
You can find me on Instagram @TowerHealing
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Capitole
1. 3. Self Care as Self Love and a Tool for Healing and Grounding (00:00:00)
2. Why is Self Care Important? (00:00:43)
3. Covid and my Mental Health (00:01:50)
4. Where I tried to start (00:05:24)
5. Filling your cup (00:07:36)
6. Living in the present (00:10:48)
7. Sympathetic vs. Parasympathetic Nervous System (00:11:40)
8. Brain Waves (00:13:20)
9. Passage from The Seat of the Soul about Self Love (00:18:13)
10. One of the Hardest Parts of Self Care (00:21:43)
11. Reparenting your Inner Child as Self Care (00:27:45)
12. Tending your Garden - Come As You Are by Emily Nagoski (00:30:51)
8 episoade
Distribuie
